Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.1%
Race avg drop: +2.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:12 | +1.4% | 57th | 4:14 |
| Run 2 | 3:29 | 3:25 | +1.7% | 83th | 3:27 |
| Run 3 | 3:51 | 3:44 | +2.7% | 77th | 3:47 |
| Run 4 | 4:04 | 3:57 | +2.6% | 77th | 4:01 |
| Run 5 | 4:04 | 4:00 | +1.5% | 54th | 4:03 |
| Run 6 | 3:41 | 3:38 | +1.1% | 50th | 3:43 |
| Run 7 | 4:09 | 4:05 | +1.5% | 50th | 4:11 |
Training Recommendations
- → Specific weakness: Row - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:27 | +1.9% | 64th | 3:30 |
| Sled Push | strength | 1:26 | 1:25 | +0.2% | 23th | 1:28 |
| Sled Pull | strength | 2:47 | 2:45 | +0.8% | 50th | 2:53 |
| Burpee Broad Jump | aerobic | 1:52 | 2:08 | -13.0% | 7th | 2:20 |
| Row | aerobic | 3:51 | 3:39 | +5.1% | 93th | 3:43 |
| Farmers Carry | strength | 1:17 | 1:16 | +0.4% | 33th | 1:18 |
| Sandbag Lunges | strength | 2:24 | 2:29 | -3.6% | 15th | 2:43 |
| Wall Balls | strength | 3:33 | 3:33 | -0.2% | 21th | 3:42 |
| Total Running | running | 27:34 | 27:07 | +1.6% | 54th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength