Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -0.4%
Race avg drop: +2.8%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:16 | 4:13 | +1.1% | 57th | 4:14 |
| Run 2 | 3:30 | 3:26 | +1.9% | 92th | 3:27 |
| Run 3 | 3:49 | 3:45 | +1.4% | 62th | 3:47 |
| Run 4 | 4:03 | 3:58 | +1.7% | 62th | 4:01 |
| Run 5 | 4:05 | 4:01 | +1.5% | 69th | 4:03 |
| Run 6 | 3:41 | 3:40 | +0.3% | 50th | 3:43 |
| Run 7 | 4:03 | 4:07 | -1.7% | 36th | 4:11 |
Training Recommendations
- → Specific weakness: Sled Pull - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:28 | +2.5% | 86th | 3:30 |
| Sled Push | strength | 1:30 | 1:26 | +3.8% | 69th | 1:28 |
| Sled Pull | strength | 3:02 | 2:48 | +8.1% | 79th | 2:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:12 | -1.2% | 29th | 2:20 |
| Row | aerobic | 3:38 | 3:41 | -1.4% | 21th | 3:43 |
| Farmers Carry | strength | 1:12 | 1:17 | -6.9% | 8th | 1:18 |
| Sandbag Lunges | strength | 2:27 | 2:34 | -4.6% | 31th | 2:43 |
| Wall Balls | strength | 3:34 | 3:36 | -1.2% | 29th | 3:42 |
| Total Running | running | 27:27 | 27:14 | +0.8% | 46th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength