Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -1.3%
Race avg drop: +2.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:13 | +1.8% | 100th | 4:14 |
| Run 2 | 3:27 | 3:26 | +0.4% | 58th | 3:27 |
| Run 3 | 3:47 | 3:46 | +0.3% | 46th | 3:47 |
| Run 4 | 3:56 | 3:59 | -1.4% | 15th | 4:01 |
| Run 5 | 3:56 | 4:01 | -2.4% | 8th | 4:03 |
| Run 6 | 3:36 | 3:41 | -2.3% | 29th | 3:43 |
| Run 7 | 4:03 | 4:08 | -2.0% | 36th | 4:11 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:29 | +1.3% | 64th | 3:30 |
| Sled Push | strength | 1:27 | 1:27 | -0.0% | 46th | 1:28 |
| Sled Pull | strength | 2:42 | 2:49 | -4.4% | 29th | 2:53 |
| Burpee Broad Jump | aerobic | 2:22 | 2:14 | +5.8% | 57th | 2:20 |
| Row | aerobic | 3:36 | 3:41 | -2.5% | 14th | 3:43 |
| Farmers Carry | strength | 1:20 | 1:17 | +3.0% | 75th | 1:18 |
| Sandbag Lunges | strength | 2:43 | 2:36 | +4.5% | 69th | 2:43 |
| Wall Balls | strength | 4:01 | 3:37 | +10.6% | 86th | 3:42 |
| Total Running | running | 27:03 | 27:17 | -0.9% | 31th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength