Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa

Compare Performance:
Place
7
Total Time
0:51:27
Overall Percentile
53.8
Lower is faster
Athlete
Alen Williamson

Category Performance Summary

aerobic

-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.9%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.8%
Trend per run: +0.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:12 4:13 -0.6% 21th 4:14
Run 2 3:34 3:26 +3.7% 100th 3:27
Run 3 3:54 3:46 +3.4% 100th 3:47
Run 4 4:05 3:59 +2.3% 92th 4:01
Run 5 4:06 4:01 +1.7% 77th 4:03
Run 6 3:49 3:41 +3.6% 71th 3:43
Run 7 4:09 4:08 +0.3% 50th 4:11

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:23 3:29 -3.0% 7th 3:30
Sled Push strength 1:28 1:27 +1.0% 54th 1:28
Sled Pull strength 2:42 2:49 -4.4% 29th 2:53
Burpee Broad Jump aerobic 2:12 2:14 -1.8% 43th 2:20
Row aerobic 3:44 3:41 +1.0% 57th 3:43
Farmers Carry strength 1:19 1:17 +1.7% 42th 1:18
Sandbag Lunges strength 2:25 2:36 -7.2% 23th 2:43
Wall Balls strength 3:35 3:38 -1.4% 36th 3:42
Total Running running 27:49 27:17 +1.9% 77th 27:27

How to Read This Analysis