Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +2.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:17 | 4:14 | +1.1% | 79th | 4:14 |
| Run 2 | 3:24 | 3:26 | -1.3% | 17th | 3:27 |
| Run 3 | 3:46 | 3:47 | -0.5% | 31th | 3:47 |
| Run 4 | 4:05 | 4:00 | +1.9% | 92th | 4:01 |
| Run 5 | 4:05 | 4:02 | +0.9% | 69th | 4:03 |
| Run 6 | 3:47 | 3:42 | +2.0% | 64th | 3:43 |
| Run 7 | 4:14 | 4:09 | +1.7% | 71th | 4:11 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:34 | 3:30 | +1.9% | 86th | 3:30 |
| Sled Push | strength | 1:14 | 1:27 | -15.7% | 0th | 1:28 |
| Sled Pull | strength | 2:44 | 2:51 | -4.5% | 36th | 2:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:17 | -4.0% | 43th | 2:20 |
| Row | aerobic | 3:46 | 3:42 | +1.4% | 64th | 3:43 |
| Farmers Carry | strength | 1:20 | 1:18 | +2.3% | 75th | 1:18 |
| Sandbag Lunges | strength | 2:40 | 2:40 | -0.1% | 54th | 2:43 |
| Wall Balls | strength | 3:37 | 3:40 | -1.7% | 50th | 3:42 |
| Total Running | running | 27:38 | 27:22 | +0.9% | 62th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength