Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Men Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +2.6%
Race avg drop: +2.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:18 | 4:14 | +1.4% | 100th | 4:14 |
| Run 2 | 3:31 | 3:26 | +2.0% | 100th | 3:27 |
| Run 3 | 3:54 | 3:47 | +2.9% | 100th | 3:47 |
| Run 4 | 4:04 | 4:00 | +1.3% | 77th | 4:01 |
| Run 5 | 4:07 | 4:03 | +1.6% | 85th | 4:03 |
| Run 6 | 3:45 | 3:43 | +0.9% | 57th | 3:43 |
| Run 7 | 4:16 | 4:10 | +2.2% | 79th | 4:11 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:26 | 3:30 | -2.0% | 29th | 3:30 |
| Sled Push | strength | 1:25 | 1:28 | -3.5% | 15th | 1:28 |
| Sled Pull | strength | 2:42 | 2:52 | -6.1% | 29th | 2:53 |
| Burpee Broad Jump | aerobic | 2:42 | 2:18 | +16.8% | 86th | 2:20 |
| Row | aerobic | 3:32 | 3:43 | -5.0% | 7th | 3:43 |
| Farmers Carry | strength | 1:21 | 1:18 | +3.3% | 92th | 1:18 |
| Sandbag Lunges | strength | 2:17 | 2:41 | -15.2% | 8th | 2:43 |
| Wall Balls | strength | 3:36 | 3:41 | -2.6% | 43th | 3:42 |
| Total Running | running | 27:55 | 27:24 | +1.8% | 85th | 27:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength