Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.4%
Race avg drop: +3.7%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 67th | 4:36 |
| Run 2 | 3:55 | 3:53 | +0.4% | 82th | 3:52 |
| Run 3 | 4:24 | 4:21 | +1.1% | 86th | 4:18 |
| Run 4 | 4:44 | 4:35 | +3.1% | 93th | 4:31 |
| Run 5 | 4:47 | 4:38 | +3.1% | 93th | 4:34 |
| Run 6 | 4:18 | 4:10 | +3.0% | 93th | 4:07 |
| Run 7 | 4:52 | 4:42 | +3.4% | 93th | 4:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:05 | -0.8% | 53th | 4:03 |
| Sled Push | strength | 1:43 | 1:43 | -0.3% | 67th | 1:40 |
| Sled Pull | strength | 3:03 | 3:20 | -8.8% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:44 | 3:00 | -9.0% | 21th | 2:55 |
| Row | aerobic | 4:23 | 4:22 | +0.3% | 79th | 4:20 |
| Farmers Carry | strength | 1:31 | 1:32 | -1.8% | 53th | 1:30 |
| Sandbag Lunges | strength | 3:07 | 3:07 | -0.5% | 73th | 3:03 |
| Wall Balls | strength | 3:35 | 3:37 | -1.0% | 67th | 3:32 |
| Total Running | running | 31:37 | 31:08 | +1.5% | 87th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength