Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.9
Average pacing - similar fatigue to field
Your pace drop: +1.8%
Race avg drop: +3.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:37 | 4:39 | -0.9% | 67th | 4:36 |
| Run 2 | 3:49 | 3:53 | -2.1% | 27th | 3:52 |
| Run 3 | 4:16 | 4:21 | -1.9% | 43th | 4:18 |
| Run 4 | 4:27 | 4:35 | -3.0% | 33th | 4:31 |
| Run 5 | 4:27 | 4:38 | -4.1% | 40th | 4:34 |
| Run 6 | 4:04 | 4:10 | -2.6% | 43th | 4:07 |
| Run 7 | 4:31 | 4:42 | -4.1% | 40th | 4:37 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 13.1% slower than expected
- → Specific weakness: Sled Push - 9.3% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:05 | +0.4% | 87th | 4:03 |
| Sled Push | strength | 1:53 | 1:43 | +9.3% | 93th | 1:40 |
| Sled Pull | strength | 3:47 | 3:20 | +13.1% | 100th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 3:00 | -2.9% | 57th | 2:55 |
| Row | aerobic | 4:21 | 4:22 | -0.4% | 64th | 4:20 |
| Farmers Carry | strength | 1:39 | 1:32 | +6.8% | 100th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 3:07 | +1.1% | 80th | 3:03 |
| Wall Balls | strength | 3:51 | 3:37 | +6.3% | 87th | 3:32 |
| Total Running | running | 30:11 | 31:08 | -3.1% | 33th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength