Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa

Compare Performance:
Place
13
Total Time
1:00:23
Overall Percentile
86.7
Lower is faster
Athlete
Emily Carr

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.7

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +3.7%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:42 4:45 -1.3% 73th 4:36
Run 2 4:00 3:57 +1.1% 100th 3:52
Run 3 4:29 4:26 +0.9% 93th 4:18
Run 4 4:38 4:42 -1.6% 73th 4:31
Run 5 4:41 4:46 -2.0% 73th 4:34
Run 6 4:18 4:16 +0.7% 93th 4:07
Run 7 4:47 4:50 -1.3% 80th 4:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:05 4:07 -1.1% 73th 4:03
Sled Push strength 1:31 1:48 -16.4% 20th 1:40
Sled Pull strength 3:39 3:31 +3.5% 93th 3:14
Burpee Broad Jump aerobic 3:23 3:09 +6.9% 100th 2:55
Row aerobic 4:19 4:25 -2.6% 43th 4:20
Farmers Carry strength 1:36 1:36 -0.7% 87th 1:30
Sandbag Lunges strength 3:29 3:16 +6.2% 93th 3:03
Wall Balls strength 3:36 3:45 -4.1% 73th 3:32
Total Running running 31:35 31:56 -1.1% 80th 30:41

How to Read This Analysis