Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +2.1%
Race avg drop: +3.7%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:21 | +1.0% | 20th | 4:36 |
| Run 2 | 3:39 | 3:44 | -2.4% | 9th | 3:52 |
| Run 3 | 4:04 | 4:04 | -0.3% | 14th | 4:18 |
| Run 4 | 4:10 | 4:14 | -1.7% | 7th | 4:31 |
| Run 5 | 4:13 | 4:14 | -0.6% | 7th | 4:34 |
| Run 6 | 3:52 | 3:53 | -0.9% | 7th | 4:07 |
| Run 7 | 4:21 | 4:18 | +1.0% | 13th | 4:37 |
Training Recommendations
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 14.9% slower than expected
- → Specific weakness: Sandbag Lunges - 12.3% slower than expected
- → Specific weakness: Sled Push - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 3:57 | +1.5% | 40th | 4:03 |
| Sled Push | strength | 1:35 | 1:27 | +8.8% | 27th | 1:40 |
| Sled Pull | strength | 3:00 | 2:49 | +6.2% | 20th | 3:14 |
| Burpee Broad Jump | aerobic | 2:55 | 2:32 | +14.9% | 57th | 2:55 |
| Row | aerobic | 4:15 | 4:11 | +1.4% | 21th | 4:20 |
| Farmers Carry | strength | 1:22 | 1:21 | +1.0% | 20th | 1:30 |
| Sandbag Lunges | strength | 3:02 | 2:42 | +12.3% | 60th | 3:03 |
| Wall Balls | strength | 3:11 | 3:13 | -1.4% | 7th | 3:32 |
| Total Running | running | 28:43 | 28:46 | -0.2% | 7th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength