Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: +5.0%
Race avg drop: +3.7%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:24 | -0.8% | 13th | 4:36 |
| Run 2 | 3:38 | 3:46 | -3.7% | 0th | 3:52 |
| Run 3 | 4:06 | 4:08 | -0.8% | 21th | 4:18 |
| Run 4 | 4:14 | 4:18 | -1.7% | 13th | 4:31 |
| Run 5 | 4:18 | 4:19 | -0.6% | 13th | 4:34 |
| Run 6 | 3:58 | 3:57 | +0.3% | 21th | 4:07 |
| Run 7 | 4:27 | 4:23 | +1.4% | 27th | 4:37 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:00 | 3:58 | +0.4% | 13th | 4:03 |
| Sled Push | strength | 1:55 | 1:30 | +27.0% | 100th | 1:40 |
| Sled Pull | strength | 3:03 | 2:55 | +4.1% | 40th | 3:14 |
| Burpee Broad Jump | aerobic | 2:52 | 2:37 | +8.9% | 43th | 2:55 |
| Row | aerobic | 4:12 | 4:13 | -0.6% | 14th | 4:20 |
| Farmers Carry | strength | 1:26 | 1:23 | +2.9% | 40th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 2:47 | +1.6% | 20th | 3:03 |
| Wall Balls | strength | 3:29 | 3:18 | +5.3% | 40th | 3:32 |
| Total Running | running | 29:04 | 29:15 | -0.7% | 20th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (20.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength