Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.7%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:36 | 4:28 | +2.8% | 53th | 4:36 |
| Run 2 | 3:52 | 3:48 | +1.7% | 36th | 3:52 |
| Run 3 | 4:12 | 4:11 | +0.3% | 29th | 4:18 |
| Run 4 | 4:21 | 4:22 | -0.6% | 27th | 4:31 |
| Run 5 | 4:25 | 4:24 | +0.4% | 27th | 4:34 |
| Run 6 | 4:03 | 4:00 | +1.0% | 29th | 4:07 |
| Run 7 | 4:28 | 4:27 | +0.0% | 33th | 4:37 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:00 | +0.2% | 40th | 4:03 |
| Sled Push | strength | 1:37 | 1:33 | +3.6% | 47th | 1:40 |
| Sled Pull | strength | 3:09 | 3:01 | +4.0% | 60th | 3:14 |
| Burpee Broad Jump | aerobic | 2:45 | 2:43 | +1.1% | 29th | 2:55 |
| Row | aerobic | 4:17 | 4:15 | +0.5% | 36th | 4:20 |
| Farmers Carry | strength | 1:22 | 1:25 | -4.3% | 20th | 1:30 |
| Sandbag Lunges | strength | 2:54 | 2:52 | +1.0% | 40th | 3:03 |
| Wall Balls | strength | 3:31 | 3:22 | +3.9% | 53th | 3:32 |
| Total Running | running | 29:57 | 29:42 | +0.8% | 27th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength