Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa

Compare Performance:
Place
4
Total Time
0:56:33
Overall Percentile
26.7
Lower is faster

Category Performance Summary

aerobic

+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.1

Good pacing - slightly better endurance than average
Your pace drop: +0.6%
Race avg drop: +3.7%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:36 4:28 +2.8% 53th 4:36
Run 2 3:52 3:48 +1.7% 36th 3:52
Run 3 4:12 4:11 +0.3% 29th 4:18
Run 4 4:21 4:22 -0.6% 27th 4:31
Run 5 4:25 4:24 +0.4% 27th 4:34
Run 6 4:03 4:00 +1.0% 29th 4:07
Run 7 4:28 4:27 +0.0% 33th 4:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:01 4:00 +0.2% 40th 4:03
Sled Push strength 1:37 1:33 +3.6% 47th 1:40
Sled Pull strength 3:09 3:01 +4.0% 60th 3:14
Burpee Broad Jump aerobic 2:45 2:43 +1.1% 29th 2:55
Row aerobic 4:17 4:15 +0.5% 36th 4:20
Farmers Carry strength 1:22 1:25 -4.3% 20th 1:30
Sandbag Lunges strength 2:54 2:52 +1.0% 40th 3:03
Wall Balls strength 3:31 3:22 +3.9% 53th 3:32
Total Running running 29:57 29:42 +0.8% 27th 30:41

How to Read This Analysis