Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +2.0%
Race avg drop: +3.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:35 | 4:30 | +1.7% | 47th | 4:36 |
| Run 2 | 3:54 | 3:49 | +2.1% | 73th | 3:52 |
| Run 3 | 4:24 | 4:12 | +4.4% | 86th | 4:18 |
| Run 4 | 4:28 | 4:24 | +1.2% | 40th | 4:31 |
| Run 5 | 4:26 | 4:26 | -0.2% | 33th | 4:34 |
| Run 6 | 4:06 | 4:02 | +1.6% | 57th | 4:07 |
| Run 7 | 4:33 | 4:30 | +1.0% | 47th | 4:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:01 | 4:01 | -0.1% | 40th | 4:03 |
| Sled Push | strength | 1:23 | 1:35 | -12.9% | 7th | 1:40 |
| Sled Pull | strength | 3:05 | 3:04 | +0.0% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 3:01 | 2:46 | +8.9% | 71th | 2:55 |
| Row | aerobic | 4:10 | 4:16 | -2.6% | 7th | 4:20 |
| Farmers Carry | strength | 1:36 | 1:26 | +10.5% | 87th | 1:30 |
| Sandbag Lunges | strength | 2:51 | 2:54 | -2.2% | 33th | 3:03 |
| Wall Balls | strength | 3:26 | 3:25 | +0.3% | 33th | 3:32 |
| Total Running | running | 30:26 | 29:57 | +1.6% | 47th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength