Performance Analysis

Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa

Compare Performance:
Place
6
Total Time
0:57:08
Overall Percentile
40.0
Lower is faster

Category Performance Summary

aerobic

-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.9

Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.7%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:31 +4.8% 93th 4:36
Run 2 3:54 3:49 +1.9% 73th 3:52
Run 3 4:19 4:13 +2.2% 50th 4:18
Run 4 4:31 4:25 +2.0% 47th 4:31
Run 5 4:29 4:27 +0.6% 47th 4:34
Run 6 4:05 4:02 +0.9% 50th 4:07
Run 7 4:37 4:31 +2.1% 53th 4:37

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:06 4:01 +1.9% 87th 4:03
Sled Push strength 1:37 1:35 +1.1% 47th 1:40
Sled Pull strength 2:57 3:06 -5.0% 13th 3:14
Burpee Broad Jump aerobic 2:39 2:47 -5.0% 14th 2:55
Row aerobic 4:20 4:17 +1.1% 50th 4:20
Farmers Carry strength 1:36 1:27 +9.9% 87th 1:30
Sandbag Lunges strength 2:50 2:55 -3.4% 20th 3:03
Wall Balls strength 3:17 3:26 -4.5% 20th 3:32
Total Running running 30:39 30:02 +2.0% 53th 30:41

How to Read This Analysis