Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +0.8%
Race avg drop: +3.7%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:31 | +4.8% | 93th | 4:36 |
| Run 2 | 3:54 | 3:49 | +1.9% | 73th | 3:52 |
| Run 3 | 4:19 | 4:13 | +2.2% | 50th | 4:18 |
| Run 4 | 4:31 | 4:25 | +2.0% | 47th | 4:31 |
| Run 5 | 4:29 | 4:27 | +0.6% | 47th | 4:34 |
| Run 6 | 4:05 | 4:02 | +0.9% | 50th | 4:07 |
| Run 7 | 4:37 | 4:31 | +2.1% | 53th | 4:37 |
Training Recommendations
- → Specific weakness: Farmers Carry - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:01 | +1.9% | 87th | 4:03 |
| Sled Push | strength | 1:37 | 1:35 | +1.1% | 47th | 1:40 |
| Sled Pull | strength | 2:57 | 3:06 | -5.0% | 13th | 3:14 |
| Burpee Broad Jump | aerobic | 2:39 | 2:47 | -5.0% | 14th | 2:55 |
| Row | aerobic | 4:20 | 4:17 | +1.1% | 50th | 4:20 |
| Farmers Carry | strength | 1:36 | 1:27 | +9.9% | 87th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 2:55 | -3.4% | 20th | 3:03 |
| Wall Balls | strength | 3:17 | 3:26 | -4.5% | 20th | 3:32 |
| Total Running | running | 30:39 | 30:02 | +2.0% | 53th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength