Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +1.2%
Race avg drop: +3.7%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:34 | -0.8% | 33th | 4:36 |
| Run 2 | 3:53 | 3:51 | +0.8% | 55th | 3:52 |
| Run 3 | 4:16 | 4:16 | -0.1% | 43th | 4:18 |
| Run 4 | 4:34 | 4:29 | +1.8% | 60th | 4:31 |
| Run 5 | 4:31 | 4:31 | -0.2% | 53th | 4:34 |
| Run 6 | 4:04 | 4:05 | -0.7% | 43th | 4:07 |
| Run 7 | 4:27 | 4:35 | -3.1% | 27th | 4:37 |
Training Recommendations
- → Specific weakness: Sled Pull - 12.1% slower than expected
- → Specific weakness: Farmers Carry - 7.4% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:02 | +0.1% | 53th | 4:03 |
| Sled Push | strength | 1:46 | 1:38 | +7.4% | 80th | 1:40 |
| Sled Pull | strength | 3:35 | 3:11 | +12.1% | 87th | 3:14 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +4.0% | 64th | 2:55 |
| Row | aerobic | 4:21 | 4:19 | +0.7% | 64th | 4:20 |
| Farmers Carry | strength | 1:36 | 1:29 | +7.4% | 87th | 1:30 |
| Sandbag Lunges | strength | 2:48 | 3:00 | -6.9% | 7th | 3:03 |
| Wall Balls | strength | 3:17 | 3:30 | -6.4% | 20th | 3:32 |
| Total Running | running | 30:17 | 30:27 | -0.6% | 40th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength