Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: -3.1%
Race avg drop: -3.1%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:07 | 7:25 | -4.2% | 70th | 6:38 |
| Run 2 | 6:10 | 6:09 | +0.1% | 80th | 5:28 |
| Run 3 | 6:08 | 6:27 | -5.1% | 69th | 5:45 |
| Run 4 | 6:36 | 6:33 | +0.6% | 82th | 5:48 |
| Run 5 | 7:12 | 6:50 | +5.3% | 88th | 5:59 |
| Run 6 | 6:16 | 6:38 | -5.7% | 70th | 5:50 |
| Run 7 | 6:36 | 6:36 | -0.2% | 79th | 5:48 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 12.6% slower than expected
- → Specific weakness: Sandbag Lunges - 11.5% slower than expected
- → Specific weakness: Sled Pull - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:38 | -4.6% | 63th | 5:17 |
| Sled Push | strength | 3:10 | 3:00 | +5.4% | 86th | 2:35 |
| Sled Pull | strength | 8:12 | 7:26 | +10.1% | 89th | 6:16 |
| Burpee Broad Jump | aerobic | 9:25 | 8:21 | +12.6% | 89th | 6:48 |
| Row | aerobic | 5:32 | 5:51 | -5.5% | 59th | 5:28 |
| Farmers Carry | strength | 2:09 | 2:27 | -12.8% | 53th | 2:10 |
| Sandbag Lunges | strength | 6:58 | 6:14 | +11.5% | 90th | 5:11 |
| Wall Balls | strength | 8:16 | 9:13 | -10.4% | 71th | 7:25 |
| Total Running | running | 46:05 | 46:54 | -1.8% | 76th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength