Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Elite Women Sa
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Compare your performance against the average of your age group (None).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +1.9%
Race avg drop: +3.7%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:44 | 4:39 | +1.8% | 93th | 4:36 |
| Run 2 | 3:56 | 3:53 | +1.0% | 91th | 3:52 |
| Run 3 | 4:23 | 4:20 | +0.9% | 71th | 4:18 |
| Run 4 | 4:43 | 4:34 | +3.0% | 87th | 4:31 |
| Run 5 | 4:45 | 4:37 | +2.6% | 80th | 4:34 |
| Run 6 | 4:11 | 4:10 | +0.3% | 64th | 4:07 |
| Run 7 | 4:39 | 4:41 | -1.0% | 60th | 4:37 |
Training Recommendations
- → Specific weakness: Row - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:04 | +3.3% | 100th | 4:03 |
| Sled Push | strength | 1:43 | 1:42 | +0.0% | 67th | 1:40 |
| Sled Pull | strength | 3:05 | 3:19 | -7.5% | 53th | 3:14 |
| Burpee Broad Jump | aerobic | 2:50 | 2:59 | -5.3% | 36th | 2:55 |
| Row | aerobic | 4:41 | 4:21 | +7.3% | 100th | 4:20 |
| Farmers Carry | strength | 1:25 | 1:32 | -8.0% | 27th | 1:30 |
| Sandbag Lunges | strength | 3:02 | 3:07 | -2.8% | 60th | 3:03 |
| Wall Balls | strength | 3:30 | 3:36 | -3.1% | 47th | 3:32 |
| Total Running | running | 31:21 | 31:04 | +0.9% | 73th | 30:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength