Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.9
Average pacing - similar fatigue to field
Your pace drop: -13.8%
Race avg drop: -14.6%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.7% | 23th | 5:14 |
| Run 2 | 3:16 | 3:15 | +0.0% | 31th | 3:24 |
| Run 3 | 3:19 | 3:27 | -4.0% | 14th | 3:38 |
| Run 4 | 3:27 | 3:27 | -0.5% | 29th | 3:38 |
| Run 5 | 3:28 | 3:29 | -0.9% | 29th | 3:41 |
| Run 6 | 3:33 | 3:28 | +1.9% | 44th | 3:39 |
| Run 7 | 3:32 | 3:30 | +0.6% | 39th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 11.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 54.9% slower than expected
- → Specific weakness: Sled Pull - 17.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:34 | -2.9% | 10th | 3:40 |
| Sled Push | strength | 2:42 | 1:44 | +54.9% | 100th | 1:54 |
| Sled Pull | strength | 4:07 | 3:30 | +17.1% | 70th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:15 | -2.1% | 28th | 2:31 |
| Row | aerobic | 3:45 | 3:52 | -3.2% | 11th | 4:00 |
| Farmers Carry | strength | 1:18 | 1:25 | -8.8% | 7th | 1:30 |
| Sandbag Lunges | strength | 2:33 | 2:43 | -6.1% | 20th | 3:01 |
| Wall Balls | strength | 3:33 | 3:32 | +0.2% | 33th | 3:46 |
| Total Running | running | 25:32 | 25:46 | -1.0% | 26th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength