Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.3% | 38th | 5:14 |
| Run 2 | 3:09 | 3:15 | -3.6% | 13th | 3:24 |
| Run 3 | 3:20 | 3:27 | -3.5% | 16th | 3:38 |
| Run 4 | 3:12 | 3:27 | -7.7% | 5th | 3:38 |
| Run 5 | 3:13 | 3:29 | -8.1% | 4th | 3:41 |
| Run 6 | 3:18 | 3:28 | -5.2% | 7th | 3:39 |
| Run 7 | 3:23 | 3:30 | -3.6% | 14th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.5% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:34 | -0.6% | 29th | 3:40 |
| Sled Push | strength | 1:35 | 1:44 | -9.2% | 11th | 1:54 |
| Sled Pull | strength | 4:08 | 3:30 | +17.6% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 2:45 | 2:15 | +21.5% | 69th | 2:31 |
| Row | aerobic | 4:00 | 3:52 | +3.2% | 55th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:25 | +5.2% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:10 | 2:43 | +16.6% | 64th | 3:01 |
| Wall Balls | strength | 3:56 | 3:32 | +11.0% | 71th | 3:46 |
| Total Running | running | 24:41 | 25:46 | -4.3% | 10th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength