Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.2%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:02 | -1.8% | 23th | 5:14 |
| Run 2 | 3:16 | 3:16 | -0.2% | 31th | 3:24 |
| Run 3 | 3:34 | 3:27 | +3.0% | 49th | 3:38 |
| Run 4 | 3:26 | 3:28 | -1.1% | 26th | 3:38 |
| Run 5 | 3:26 | 3:30 | -2.1% | 22th | 3:41 |
| Run 6 | 3:23 | 3:29 | -3.0% | 19th | 3:39 |
| Run 7 | 3:30 | 3:31 | -0.5% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 15.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
- → Specific weakness: Sled Pull - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:34 | +3.0% | 62th | 3:40 |
| Sled Push | strength | 1:48 | 1:44 | +2.9% | 41th | 1:54 |
| Sled Pull | strength | 3:44 | 3:31 | +5.7% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 2:12 | 2:16 | -3.3% | 25th | 2:31 |
| Row | aerobic | 4:04 | 3:52 | +4.8% | 68th | 4:00 |
| Farmers Carry | strength | 1:39 | 1:25 | +15.5% | 84th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 2:43 | +7.5% | 49th | 3:01 |
| Wall Balls | strength | 3:39 | 3:33 | +2.7% | 46th | 3:46 |
| Total Running | running | 25:32 | 25:49 | -1.1% | 26th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength