Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: -16.3%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:02 | +1.0% | 38th | 5:14 |
| Run 2 | 3:24 | 3:16 | +3.8% | 57th | 3:24 |
| Run 3 | 3:35 | 3:27 | +3.4% | 52th | 3:38 |
| Run 4 | 3:33 | 3:28 | +2.1% | 46th | 3:38 |
| Run 5 | 3:33 | 3:30 | +1.1% | 41th | 3:41 |
| Run 6 | 3:36 | 3:29 | +3.1% | 50th | 3:39 |
| Run 7 | 3:31 | 3:31 | -0.2% | 37th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Sled Pull - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:34 | -1.2% | 23th | 3:40 |
| Sled Push | strength | 1:48 | 1:45 | +2.7% | 41th | 1:54 |
| Sled Pull | strength | 3:54 | 3:32 | +10.2% | 58th | 3:53 |
| Burpee Broad Jump | aerobic | 2:04 | 2:16 | -9.4% | 14th | 2:31 |
| Row | aerobic | 3:54 | 3:52 | +0.4% | 34th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:25 | +11.9% | 77th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:44 | -0.1% | 37th | 3:01 |
| Wall Balls | strength | 3:28 | 3:33 | -2.6% | 23th | 3:46 |
| Total Running | running | 26:18 | 25:51 | +1.7% | 45th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (32.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength