Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
996
Total Time
1:50:59
Overall Percentile
79.6
Lower is faster
Category Performance Summary
aerobic
-2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.2
Slight fatigue - slowing down a bit more than average
Your pace drop: +0.1%
Race avg drop: -3.1%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:26 | -3.9% | 71th | 6:38 |
| Run 2 | 6:05 | 6:09 | -1.3% | 77th | 5:28 |
| Run 3 | 6:19 | 6:27 | -2.3% | 76th | 5:45 |
| Run 4 | 6:28 | 6:33 | -1.5% | 77th | 5:48 |
| Run 5 | 6:54 | 6:50 | +0.9% | 82th | 5:59 |
| Run 6 | 6:43 | 6:39 | +1.0% | 82th | 5:50 |
| Run 7 | 6:32 | 6:37 | -1.3% | 77th | 5:48 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:38 | -5.2% | 60th | 5:17 |
| Sled Push | strength | 2:51 | 3:00 | -5.2% | 73th | 2:35 |
| Sled Pull | strength | 7:04 | 7:27 | -5.2% | 74th | 6:16 |
| Burpee Broad Jump | aerobic | 8:37 | 8:22 | +3.0% | 83th | 6:48 |
| Row | aerobic | 5:30 | 5:51 | -6.1% | 56th | 5:28 |
| Farmers Carry | strength | 2:33 | 2:27 | +3.4% | 85th | 2:10 |
| Sandbag Lunges | strength | 6:47 | 6:15 | +8.5% | 88th | 5:11 |
| Wall Balls | strength | 8:02 | 9:13 | -13.0% | 67th | 7:25 |
| Total Running | running | 46:10 | 46:56 | -1.6% | 77th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength