Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+9.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -12.7%
Race avg drop: -14.6%
Trend per run: -3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:32 | 4:42 | -3.7% | 0th | 5:14 |
| Run 2 | 2:56 | 3:02 | -3.6% | 1th | 3:24 |
| Run 3 | 3:36 | 3:10 | +13.7% | 54th | 3:38 |
| Run 4 | 3:22 | 3:11 | +5.7% | 18th | 3:38 |
| Run 5 | 3:13 | 3:11 | +0.7% | 4th | 3:41 |
| Run 6 | 3:18 | 3:12 | +2.8% | 7th | 3:39 |
| Run 7 | 3:13 | 3:12 | +0.3% | 2th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 9.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 29.3% slower than expected
- → Specific weakness: Wall Balls - 11.3% slower than expected
- → Specific weakness: Sled Push - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:23 | 3:25 | -1.0% | 2th | 3:40 |
| Sled Push | strength | 1:38 | 1:28 | +10.2% | 19th | 1:54 |
| Sled Pull | strength | 3:01 | 2:55 | +3.4% | 6th | 3:53 |
| Burpee Broad Jump | aerobic | 2:23 | 1:50 | +29.3% | 47th | 2:31 |
| Row | aerobic | 3:40 | 3:40 | -0.4% | 5th | 4:00 |
| Farmers Carry | strength | 1:13 | 1:17 | -5.7% | 1th | 1:30 |
| Sandbag Lunges | strength | 2:12 | 2:14 | -2.0% | 3th | 3:01 |
| Wall Balls | strength | 3:32 | 3:10 | +11.3% | 32th | 3:46 |
| Total Running | running | 24:10 | 23:55 | +1.0% | 6th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength