Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.0
Average pacing - similar fatigue to field
Your pace drop: -14.7%
Race avg drop: -14.6%
Trend per run: -3.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:57 | 5:03 | -2.0% | 23th | 5:14 |
| Run 2 | 3:13 | 3:16 | -1.9% | 23th | 3:24 |
| Run 3 | 3:29 | 3:28 | +0.4% | 38th | 3:38 |
| Run 4 | 3:28 | 3:28 | -0.4% | 33th | 3:38 |
| Run 5 | 3:26 | 3:30 | -2.3% | 22th | 3:41 |
| Run 6 | 3:29 | 3:29 | -0.4% | 32th | 3:39 |
| Run 7 | 3:29 | 3:31 | -1.2% | 31th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
- → Specific weakness: Wall Balls - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:34 | +1.0% | 45th | 3:40 |
| Sled Push | strength | 1:34 | 1:45 | -10.8% | 9th | 1:54 |
| Sled Pull | strength | 3:47 | 3:32 | +6.6% | 50th | 3:53 |
| Burpee Broad Jump | aerobic | 2:21 | 2:17 | +2.8% | 43th | 2:31 |
| Row | aerobic | 4:02 | 3:53 | +3.8% | 62th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:25 | +10.5% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:57 | 2:44 | +7.6% | 51th | 3:01 |
| Wall Balls | strength | 3:49 | 3:33 | +7.1% | 64th | 3:46 |
| Total Running | running | 25:31 | 25:52 | -1.4% | 26th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (33.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength