Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -14.3%
Race avg drop: -14.6%
Trend per run: -3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:03 | +1.8% | 45th | 5:14 |
| Run 2 | 3:23 | 3:16 | +3.1% | 53th | 3:24 |
| Run 3 | 3:34 | 3:28 | +2.7% | 49th | 3:38 |
| Run 4 | 3:31 | 3:29 | +0.9% | 42th | 3:38 |
| Run 5 | 3:40 | 3:31 | +4.2% | 55th | 3:41 |
| Run 6 | 3:38 | 3:30 | +3.8% | 55th | 3:39 |
| Run 7 | 3:41 | 3:31 | +4.3% | 54th | 3:42 |
Training Recommendations
- → Performance is well-balanced across all categories!
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:34 | +0.5% | 41th | 3:40 |
| Sled Push | strength | 1:46 | 1:45 | +0.4% | 36th | 1:54 |
| Sled Pull | strength | 3:21 | 3:33 | -5.8% | 21th | 3:53 |
| Burpee Broad Jump | aerobic | 2:13 | 2:17 | -3.3% | 28th | 2:31 |
| Row | aerobic | 3:57 | 3:53 | +1.6% | 47th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.3% | 43th | 1:30 |
| Sandbag Lunges | strength | 2:30 | 2:44 | -9.0% | 16th | 3:01 |
| Wall Balls | strength | 3:38 | 3:34 | +1.8% | 44th | 3:46 |
| Total Running | running | 26:36 | 25:54 | +2.7% | 50th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength