Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: -12.8%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:03 | +2.4% | 50th | 5:14 |
| Run 2 | 3:15 | 3:17 | -1.1% | 28th | 3:24 |
| Run 3 | 3:23 | 3:28 | -2.8% | 23th | 3:38 |
| Run 4 | 3:29 | 3:29 | -0.2% | 35th | 3:38 |
| Run 5 | 3:31 | 3:31 | -0.3% | 36th | 3:41 |
| Run 6 | 3:37 | 3:30 | +3.2% | 52th | 3:39 |
| Run 7 | 3:44 | 3:32 | +5.5% | 60th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:35 | +1.8% | 54th | 3:40 |
| Sled Push | strength | 1:44 | 1:45 | -1.8% | 33th | 1:54 |
| Sled Pull | strength | 3:42 | 3:34 | +3.7% | 45th | 3:53 |
| Burpee Broad Jump | aerobic | 2:37 | 2:18 | +13.7% | 63th | 2:31 |
| Row | aerobic | 3:52 | 3:53 | -0.7% | 30th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:26 | +2.1% | 43th | 1:30 |
| Sandbag Lunges | strength | 2:39 | 2:45 | -3.9% | 26th | 3:01 |
| Wall Balls | strength | 3:16 | 3:34 | -8.6% | 4th | 3:46 |
| Total Running | running | 26:10 | 25:56 | +0.9% | 42th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength