Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: -17.7%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:03 | +1.0% | 39th | 5:14 |
| Run 2 | 3:15 | 3:17 | -1.1% | 28th | 3:24 |
| Run 3 | 3:24 | 3:28 | -2.3% | 25th | 3:38 |
| Run 4 | 3:22 | 3:29 | -3.6% | 18th | 3:38 |
| Run 5 | 3:29 | 3:31 | -1.2% | 31th | 3:41 |
| Run 6 | 3:25 | 3:30 | -2.6% | 23th | 3:39 |
| Run 7 | 3:28 | 3:32 | -2.0% | 29th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.9% slower than expected
- → Specific weakness: Sled Pull - 15.8% slower than expected
- → Specific weakness: Wall Balls - 8.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:37 | 3:35 | +0.9% | 45th | 3:40 |
| Sled Push | strength | 1:35 | 1:46 | -10.4% | 11th | 1:54 |
| Sled Pull | strength | 4:08 | 3:34 | +15.8% | 71th | 3:53 |
| Burpee Broad Jump | aerobic | 2:17 | 2:18 | -0.8% | 36th | 2:31 |
| Row | aerobic | 4:00 | 3:53 | +2.7% | 55th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:26 | +4.3% | 52th | 1:30 |
| Sandbag Lunges | strength | 3:12 | 2:45 | +15.9% | 67th | 3:01 |
| Wall Balls | strength | 3:53 | 3:34 | +8.6% | 67th | 3:46 |
| Total Running | running | 25:30 | 25:57 | -1.7% | 25th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength