Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: -15.0%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:46 | 5:04 | -5.9% | 6th | 5:14 |
| Run 2 | 3:08 | 3:17 | -4.7% | 11th | 3:24 |
| Run 3 | 3:34 | 3:28 | +2.4% | 49th | 3:38 |
| Run 4 | 3:22 | 3:29 | -3.6% | 18th | 3:38 |
| Run 5 | 3:24 | 3:31 | -3.7% | 19th | 3:41 |
| Run 6 | 3:19 | 3:30 | -5.5% | 10th | 3:39 |
| Run 7 | 3:24 | 3:32 | -4.0% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 48.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:42 | 3:35 | +3.2% | 65th | 3:40 |
| Sled Push | strength | 1:38 | 1:46 | -7.6% | 19th | 1:54 |
| Sled Pull | strength | 5:18 | 3:34 | +48.3% | 96th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:18 | +4.1% | 49th | 2:31 |
| Row | aerobic | 3:59 | 3:53 | +2.3% | 52th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:26 | -3.8% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:45 | -1.1% | 37th | 3:01 |
| Wall Balls | strength | 3:32 | 3:34 | -1.3% | 32th | 3:46 |
| Total Running | running | 24:57 | 25:57 | -3.9% | 14th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (35.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength