Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: -15.5%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:04 | -1.1% | 29th | 5:14 |
| Run 2 | 3:16 | 3:17 | -0.8% | 31th | 3:24 |
| Run 3 | 3:25 | 3:29 | -2.1% | 28th | 3:38 |
| Run 4 | 3:27 | 3:29 | -1.4% | 29th | 3:38 |
| Run 5 | 3:30 | 3:32 | -1.0% | 33th | 3:41 |
| Run 6 | 3:31 | 3:30 | +0.1% | 37th | 3:39 |
| Run 7 | 3:29 | 3:32 | -1.8% | 31th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 26.0% slower than expected
- → Specific weakness: Farmers Carry - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.2% | 49th | 3:40 |
| Sled Push | strength | 1:51 | 1:46 | +4.3% | 48th | 1:54 |
| Sled Pull | strength | 3:43 | 3:35 | +3.6% | 47th | 3:53 |
| Burpee Broad Jump | aerobic | 2:55 | 2:18 | +26.0% | 80th | 2:31 |
| Row | aerobic | 4:01 | 3:53 | +3.0% | 58th | 4:00 |
| Farmers Carry | strength | 1:36 | 1:26 | +11.0% | 77th | 1:30 |
| Sandbag Lunges | strength | 2:34 | 2:46 | -7.4% | 22th | 3:01 |
| Wall Balls | strength | 3:39 | 3:35 | +1.7% | 46th | 3:46 |
| Total Running | running | 25:39 | 26:00 | -1.4% | 29th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (36.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength