Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: -16.9%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:04 | +5.6% | 70th | 5:14 |
| Run 2 | 3:25 | 3:17 | +3.6% | 60th | 3:24 |
| Run 3 | 3:35 | 3:29 | +2.6% | 52th | 3:38 |
| Run 4 | 3:47 | 3:30 | +8.0% | 72th | 3:38 |
| Run 5 | 3:49 | 3:32 | +7.8% | 70th | 3:41 |
| Run 6 | 3:38 | 3:31 | +3.2% | 55th | 3:39 |
| Run 7 | 3:40 | 3:33 | +3.2% | 53th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.7% below expected on total running time
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:35 | -2.1% | 18th | 3:40 |
| Sled Push | strength | 1:42 | 1:46 | -4.4% | 26th | 1:54 |
| Sled Pull | strength | 3:12 | 3:35 | -11.1% | 12th | 3:53 |
| Burpee Broad Jump | aerobic | 2:16 | 2:19 | -2.4% | 34th | 2:31 |
| Row | aerobic | 3:56 | 3:54 | +0.8% | 42th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:26 | -5.3% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:18 | 2:46 | -17.3% | 6th | 3:01 |
| Wall Balls | strength | 3:44 | 3:35 | +3.9% | 55th | 3:46 |
| Total Running | running | 27:16 | 26:02 | +4.7% | 61th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength