Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
999
Total Time
1:51:03
Overall Percentile
79.9
Lower is faster
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.8
Moderate fatigue - consider endurance training
Your pace drop: +2.7%
Race avg drop: -3.1%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:51 | 7:26 | -7.9% | 59th | 6:38 |
| Run 2 | 5:35 | 6:10 | -9.5% | 58th | 5:28 |
| Run 3 | 6:03 | 6:28 | -6.5% | 66th | 5:45 |
| Run 4 | 6:14 | 6:34 | -5.1% | 70th | 5:48 |
| Run 5 | 6:51 | 6:50 | +0.1% | 81th | 5:59 |
| Run 6 | 6:20 | 6:39 | -4.8% | 72th | 5:50 |
| Run 7 | 6:26 | 6:37 | -2.9% | 76th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 19.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 79.6% slower than expected
- → Specific weakness: Wall Balls - 12.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:38 | -4.1% | 65th | 5:17 |
| Sled Push | strength | 3:14 | 3:00 | +7.4% | 89th | 2:35 |
| Sled Pull | strength | 6:44 | 7:27 | -9.7% | 67th | 6:16 |
| Burpee Broad Jump | aerobic | 9:17 | 8:22 | +10.8% | 88th | 6:48 |
| Row | aerobic | 5:45 | 5:51 | -1.8% | 76th | 5:28 |
| Farmers Carry | strength | 4:26 | 2:28 | +79.6% | 100th | 2:10 |
| Sandbag Lunges | strength | 6:45 | 6:15 | +7.9% | 87th | 5:11 |
| Wall Balls | strength | 10:26 | 9:14 | +12.9% | 89th | 7:25 |
| Total Running | running | 44:20 | 46:57 | -5.6% | 67th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength