Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: -9.2%
Race avg drop: -14.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:05 | -5.3% | 11th | 5:14 |
| Run 2 | 3:31 | 3:17 | +6.6% | 75th | 3:24 |
| Run 3 | 3:45 | 3:29 | +7.2% | 69th | 3:38 |
| Run 4 | 3:36 | 3:30 | +2.6% | 52th | 3:38 |
| Run 5 | 3:42 | 3:32 | +4.4% | 59th | 3:41 |
| Run 6 | 3:40 | 3:31 | +4.1% | 62th | 3:39 |
| Run 7 | 3:54 | 3:33 | +9.7% | 77th | 3:42 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: Sled Push - 16.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:24 | 3:35 | -5.4% | 3th | 3:40 |
| Sled Push | strength | 2:04 | 1:46 | +16.0% | 74th | 1:54 |
| Sled Pull | strength | 3:18 | 3:36 | -8.5% | 17th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 2:19 | -3.3% | 31th | 2:31 |
| Row | aerobic | 3:41 | 3:54 | -5.7% | 6th | 4:00 |
| Farmers Carry | strength | 1:25 | 1:26 | -2.0% | 30th | 1:30 |
| Sandbag Lunges | strength | 2:34 | 2:47 | -7.9% | 22th | 3:01 |
| Wall Balls | strength | 3:30 | 3:35 | -2.7% | 30th | 3:46 |
| Total Running | running | 26:57 | 26:03 | +3.4% | 55th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength