Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:05 | +6.5% | 73th | 5:14 |
| Run 2 | 3:28 | 3:18 | +5.0% | 66th | 3:24 |
| Run 3 | 3:40 | 3:30 | +4.7% | 63th | 3:38 |
| Run 4 | 3:39 | 3:30 | +3.9% | 59th | 3:38 |
| Run 5 | 3:40 | 3:32 | +3.3% | 55th | 3:41 |
| Run 6 | 3:36 | 3:31 | +2.1% | 50th | 3:39 |
| Run 7 | 3:44 | 3:33 | +4.9% | 60th | 3:42 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:35 | -0.4% | 37th | 3:40 |
| Sled Push | strength | 1:38 | 1:47 | -8.5% | 19th | 1:54 |
| Sled Pull | strength | 3:24 | 3:36 | -5.9% | 25th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:19 | +6.5% | 57th | 2:31 |
| Row | aerobic | 3:56 | 3:54 | +0.7% | 42th | 4:00 |
| Farmers Carry | strength | 1:27 | 1:26 | +0.2% | 39th | 1:30 |
| Sandbag Lunges | strength | 2:37 | 2:47 | -6.3% | 24th | 3:01 |
| Wall Balls | strength | 3:21 | 3:36 | -7.0% | 10th | 3:46 |
| Total Running | running | 27:12 | 26:04 | +4.3% | 59th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength