Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: -18.8%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:05 | +2.8% | 55th | 5:14 |
| Run 2 | 3:23 | 3:18 | +2.4% | 53th | 3:24 |
| Run 3 | 3:31 | 3:30 | +0.4% | 42th | 3:38 |
| Run 4 | 3:30 | 3:30 | -0.4% | 38th | 3:38 |
| Run 5 | 3:32 | 3:33 | -0.5% | 39th | 3:41 |
| Run 6 | 3:30 | 3:31 | -0.8% | 34th | 3:39 |
| Run 7 | 3:30 | 3:33 | -1.8% | 35th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 27.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.4% slower than expected
- → Specific weakness: Farmers Carry - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:35 | -3.2% | 12th | 3:40 |
| Sled Push | strength | 2:17 | 1:47 | +27.7% | 89th | 1:54 |
| Sled Pull | strength | 3:44 | 3:37 | +3.2% | 48th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:20 | +8.4% | 59th | 2:31 |
| Row | aerobic | 3:42 | 3:54 | -5.4% | 8th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:26 | +7.0% | 64th | 1:30 |
| Sandbag Lunges | strength | 2:31 | 2:47 | -10.1% | 18th | 3:01 |
| Wall Balls | strength | 3:41 | 3:36 | +2.1% | 49th | 3:46 |
| Total Running | running | 26:10 | 26:06 | +0.3% | 42th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength