Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -13.3%
Race avg drop: -14.6%
Trend per run: -3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:33 | 4:43 | -3.8% | 1th | 5:14 |
| Run 2 | 3:05 | 3:03 | +0.8% | 7th | 3:24 |
| Run 3 | 3:14 | 3:11 | +1.4% | 6th | 3:38 |
| Run 4 | 3:10 | 3:12 | -1.2% | 2th | 3:38 |
| Run 5 | 3:19 | 3:12 | +3.1% | 10th | 3:41 |
| Run 6 | 3:19 | 3:13 | +2.7% | 10th | 3:39 |
| Run 7 | 3:18 | 3:13 | +2.2% | 8th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 9.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.9% slower than expected
- → Specific weakness: Sled Push - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:28 | 3:25 | +1.1% | 10th | 3:40 |
| Sled Push | strength | 1:41 | 1:30 | +12.2% | 24th | 1:54 |
| Sled Pull | strength | 3:00 | 2:57 | +1.3% | 5th | 3:53 |
| Burpee Broad Jump | aerobic | 2:08 | 1:52 | +13.9% | 18th | 2:31 |
| Row | aerobic | 3:34 | 3:41 | -3.4% | 2th | 4:00 |
| Farmers Carry | strength | 1:32 | 1:17 | +18.0% | 60th | 1:30 |
| Sandbag Lunges | strength | 2:32 | 2:16 | +11.2% | 19th | 3:01 |
| Wall Balls | strength | 3:23 | 3:12 | +5.7% | 14th | 3:46 |
| Total Running | running | 23:58 | 24:03 | -0.4% | 3th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength