Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: -5.3%
Race avg drop: -14.6%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:05 | -1.5% | 29th | 5:14 |
| Run 2 | 3:09 | 3:18 | -4.7% | 13th | 3:24 |
| Run 3 | 3:20 | 3:30 | -4.9% | 16th | 3:38 |
| Run 4 | 3:19 | 3:30 | -5.7% | 12th | 3:38 |
| Run 5 | 5:26 | 3:33 | +52.9% | 100th | 3:41 |
| Run 6 | 3:57 | 3:31 | +11.9% | 85th | 3:39 |
| Run 7 | 3:47 | 3:33 | +6.1% | 67th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:35 | +1.0% | 49th | 3:40 |
| Sled Push | strength | 1:37 | 1:47 | -9.7% | 16th | 1:54 |
| Sled Pull | strength | 2:30 | 3:37 | -31.0% | 0th | 3:53 |
| Burpee Broad Jump | aerobic | 2:24 | 2:20 | +2.6% | 49th | 2:31 |
| Row | aerobic | 3:50 | 3:54 | -2.0% | 25th | 4:00 |
| Farmers Carry | strength | 1:20 | 1:26 | -8.0% | 12th | 1:30 |
| Sandbag Lunges | strength | 2:19 | 2:48 | -17.3% | 7th | 3:01 |
| Wall Balls | strength | 3:39 | 3:36 | +1.1% | 46th | 3:46 |
| Total Running | running | 27:59 | 26:06 | +7.2% | 73th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength