Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: -13.2%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:05 | +0.1% | 38th | 5:14 |
| Run 2 | 3:21 | 3:18 | +1.3% | 47th | 3:24 |
| Run 3 | 3:32 | 3:30 | +0.8% | 44th | 3:38 |
| Run 4 | 3:32 | 3:31 | +0.5% | 45th | 3:38 |
| Run 5 | 3:56 | 3:33 | +10.6% | 80th | 3:41 |
| Run 6 | 3:40 | 3:31 | +3.8% | 62th | 3:39 |
| Run 7 | 3:40 | 3:33 | +2.8% | 53th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 13.2% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:29 | 3:35 | -3.2% | 12th | 3:40 |
| Sled Push | strength | 1:27 | 1:47 | -19.0% | 2th | 1:54 |
| Sled Pull | strength | 3:29 | 3:37 | -3.9% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:39 | 2:20 | +13.2% | 66th | 2:31 |
| Row | aerobic | 3:56 | 3:54 | +0.6% | 42th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:26 | +8.1% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:45 | 2:48 | -1.9% | 37th | 3:01 |
| Wall Balls | strength | 3:23 | 3:36 | -6.3% | 14th | 3:46 |
| Total Running | running | 26:47 | 26:07 | +2.5% | 53th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength