Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: -18.1%
Race avg drop: -14.6%
Trend per run: -4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:05 | +3.7% | 60th | 5:14 |
| Run 2 | 3:27 | 3:18 | +4.3% | 64th | 3:24 |
| Run 3 | 3:43 | 3:30 | +6.0% | 66th | 3:38 |
| Run 4 | 3:37 | 3:31 | +2.8% | 54th | 3:38 |
| Run 5 | 3:35 | 3:33 | +0.8% | 46th | 3:41 |
| Run 6 | 3:37 | 3:31 | +2.4% | 52th | 3:39 |
| Run 7 | 3:32 | 3:34 | -1.0% | 39th | 3:42 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
- → Specific weakness: Farmers Carry - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:33 | 3:35 | -1.4% | 29th | 3:40 |
| Sled Push | strength | 1:27 | 1:47 | -19.1% | 2th | 1:54 |
| Sled Pull | strength | 3:29 | 3:37 | -4.0% | 31th | 3:53 |
| Burpee Broad Jump | aerobic | 2:21 | 2:20 | +0.3% | 43th | 2:31 |
| Row | aerobic | 3:55 | 3:54 | +0.1% | 38th | 4:00 |
| Farmers Carry | strength | 1:33 | 1:27 | +6.9% | 64th | 1:30 |
| Sandbag Lunges | strength | 3:00 | 2:48 | +7.0% | 53th | 3:01 |
| Wall Balls | strength | 3:40 | 3:36 | +1.5% | 47th | 3:46 |
| Total Running | running | 26:48 | 26:07 | +2.6% | 53th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength