Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.1
Good pacing - slightly better endurance than average
Your pace drop: -16.7%
Race avg drop: -14.6%
Trend per run: -4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:06 | +4.5% | 65th | 5:14 |
| Run 2 | 3:26 | 3:18 | +3.7% | 61th | 3:24 |
| Run 3 | 3:33 | 3:30 | +1.1% | 47th | 3:38 |
| Run 4 | 3:38 | 3:31 | +3.1% | 56th | 3:38 |
| Run 5 | 3:37 | 3:33 | +1.5% | 51th | 3:41 |
| Run 6 | 3:40 | 3:32 | +3.6% | 62th | 3:39 |
| Run 7 | 3:38 | 3:34 | +1.7% | 49th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 9.5% slower than expected
- → Specific weakness: Farmers Carry - 7.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.1% | 41th | 3:40 |
| Sled Push | strength | 1:58 | 1:47 | +9.5% | 62th | 1:54 |
| Sled Pull | strength | 3:15 | 3:38 | -10.7% | 15th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:20 | +7.8% | 59th | 2:31 |
| Row | aerobic | 3:50 | 3:54 | -2.1% | 25th | 4:00 |
| Farmers Carry | strength | 1:34 | 1:27 | +7.8% | 68th | 1:30 |
| Sandbag Lunges | strength | 2:34 | 2:48 | -8.8% | 22th | 3:01 |
| Wall Balls | strength | 3:37 | 3:37 | -0.0% | 41th | 3:46 |
| Total Running | running | 26:52 | 26:09 | +2.7% | 54th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength