Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -21.5%
Race avg drop: -14.6%
Trend per run: -5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:06 | +10.0% | 86th | 5:14 |
| Run 2 | 3:45 | 3:18 | +13.2% | 90th | 3:24 |
| Run 3 | 3:50 | 3:30 | +9.0% | 77th | 3:38 |
| Run 4 | 3:45 | 3:31 | +6.3% | 70th | 3:38 |
| Run 5 | 3:42 | 3:33 | +3.8% | 59th | 3:41 |
| Run 6 | 3:39 | 3:32 | +3.1% | 57th | 3:39 |
| Run 7 | 3:42 | 3:34 | +3.5% | 56th | 3:42 |
Training Recommendations
- → Focus on running endurance - 7.0% below expected on total running time
- → Specific weakness: Total Running - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:43 | 3:36 | +3.1% | 69th | 3:40 |
| Sled Push | strength | 1:31 | 1:47 | -15.7% | 5th | 1:54 |
| Sled Pull | strength | 3:07 | 3:38 | -14.5% | 7th | 3:53 |
| Burpee Broad Jump | aerobic | 1:59 | 2:21 | -15.7% | 8th | 2:31 |
| Row | aerobic | 3:47 | 3:55 | -3.4% | 15th | 4:00 |
| Farmers Carry | strength | 1:26 | 1:27 | -1.4% | 35th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:49 | -5.4% | 29th | 3:01 |
| Wall Balls | strength | 3:19 | 3:37 | -8.4% | 7th | 3:46 |
| Total Running | running | 28:00 | 26:10 | +7.0% | 74th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (40.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength