Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jonathan Kromwel
Compare with Age Group
Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-4.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.2
Slight fatigue - slowing down a bit more than average
Your pace drop: -12.5%
Race avg drop: -14.6%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:07 | -1.3% | 33th | 5:14 |
| Run 2 | 3:23 | 3:19 | +1.8% | 53th | 3:24 |
| Run 3 | 3:39 | 3:31 | +3.5% | 60th | 3:38 |
| Run 4 | 3:38 | 3:32 | +2.7% | 56th | 3:38 |
| Run 5 | 3:36 | 3:34 | +0.7% | 48th | 3:41 |
| Run 6 | 3:36 | 3:33 | +1.4% | 50th | 3:39 |
| Run 7 | 3:47 | 3:35 | +5.5% | 67th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:32 | 3:36 | -2.1% | 23th | 3:40 |
| Sled Push | strength | 1:48 | 1:48 | -0.5% | 41th | 1:54 |
| Sled Pull | strength | 3:55 | 3:40 | +6.8% | 59th | 3:53 |
| Burpee Broad Jump | aerobic | 2:09 | 2:22 | -9.3% | 20th | 2:31 |
| Row | aerobic | 3:49 | 3:55 | -2.8% | 20th | 4:00 |
| Farmers Carry | strength | 1:23 | 1:27 | -5.2% | 22th | 1:30 |
| Sandbag Lunges | strength | 2:53 | 2:50 | +1.7% | 46th | 3:01 |
| Wall Balls | strength | 3:38 | 3:38 | -0.1% | 44th | 3:46 |
| Total Running | running | 26:42 | 26:15 | +1.7% | 51th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength