Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (50-59).
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -20.2%
Race avg drop: -14.6%
Trend per run: -5.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:07 | +7.8% | 81th | 5:14 |
| Run 2 | 3:28 | 3:19 | +4.3% | 66th | 3:24 |
| Run 3 | 3:33 | 3:31 | +0.6% | 47th | 3:38 |
| Run 4 | 3:34 | 3:32 | +0.8% | 48th | 3:38 |
| Run 5 | 3:34 | 3:34 | -0.3% | 43th | 3:41 |
| Run 6 | 3:33 | 3:33 | -0.1% | 44th | 3:39 |
| Run 7 | 3:37 | 3:35 | +0.8% | 48th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:36 | +3.4% | 70th | 3:40 |
| Sled Push | strength | 2:05 | 1:48 | +15.1% | 76th | 1:54 |
| Sled Pull | strength | 3:40 | 3:40 | -0.1% | 41th | 3:53 |
| Burpee Broad Jump | aerobic | 2:11 | 2:22 | -7.9% | 23th | 2:31 |
| Row | aerobic | 3:54 | 3:55 | -0.7% | 34th | 4:00 |
| Farmers Carry | strength | 1:22 | 1:27 | -6.4% | 17th | 1:30 |
| Sandbag Lunges | strength | 2:50 | 2:50 | -0.2% | 42th | 3:01 |
| Wall Balls | strength | 3:35 | 3:38 | -1.5% | 39th | 3:46 |
| Total Running | running | 26:50 | 26:15 | +2.2% | 54th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength