Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.2
Average pacing - similar fatigue to field
Your pace drop: -14.8%
Race avg drop: -14.6%
Trend per run: -3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:07 | +1.2% | 50th | 5:14 |
| Run 2 | 3:21 | 3:19 | +0.7% | 47th | 3:24 |
| Run 3 | 3:35 | 3:31 | +1.5% | 52th | 3:38 |
| Run 4 | 3:30 | 3:32 | -1.2% | 38th | 3:38 |
| Run 5 | 3:36 | 3:34 | +0.5% | 48th | 3:41 |
| Run 6 | 3:40 | 3:33 | +3.1% | 62th | 3:39 |
| Run 7 | 3:36 | 3:35 | +0.2% | 45th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Push - 30.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:30 | 3:36 | -3.1% | 15th | 3:40 |
| Sled Push | strength | 2:22 | 1:48 | +30.6% | 93th | 1:54 |
| Sled Pull | strength | 3:25 | 3:40 | -7.0% | 26th | 3:53 |
| Burpee Broad Jump | aerobic | 2:29 | 2:22 | +4.5% | 57th | 2:31 |
| Row | aerobic | 3:59 | 3:55 | +1.4% | 52th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:27 | -4.2% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:43 | 2:50 | -4.4% | 34th | 3:01 |
| Wall Balls | strength | 3:38 | 3:38 | -0.2% | 44th | 3:46 |
| Total Running | running | 26:29 | 26:16 | +0.8% | 48th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength