Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: -18.0%
Race avg drop: -14.6%
Trend per run: -4.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:07 | -0.5% | 38th | 5:14 |
| Run 2 | 3:15 | 3:19 | -2.3% | 28th | 3:24 |
| Run 3 | 3:27 | 3:32 | -2.4% | 33th | 3:38 |
| Run 4 | 3:31 | 3:32 | -0.8% | 42th | 3:38 |
| Run 5 | 3:35 | 3:35 | -0.0% | 46th | 3:41 |
| Run 6 | 3:25 | 3:33 | -4.0% | 23th | 3:39 |
| Run 7 | 3:26 | 3:35 | -4.5% | 24th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 19.0% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Wall Balls - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:36 | 3:36 | -0.4% | 41th | 3:40 |
| Sled Push | strength | 1:57 | 1:48 | +7.4% | 60th | 1:54 |
| Sled Pull | strength | 3:38 | 3:40 | -1.3% | 40th | 3:53 |
| Burpee Broad Jump | aerobic | 2:50 | 2:22 | +19.0% | 76th | 2:31 |
| Row | aerobic | 4:03 | 3:55 | +3.1% | 64th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.5% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:56 | 2:50 | +3.0% | 49th | 3:01 |
| Wall Balls | strength | 3:53 | 3:38 | +6.5% | 67th | 3:46 |
| Total Running | running | 25:45 | 26:17 | -2.1% | 32th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength