Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: -16.4%
Race avg drop: -14.6%
Trend per run: -4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:07 | -0.9% | 35th | 5:14 |
| Run 2 | 3:21 | 3:19 | +0.6% | 47th | 3:24 |
| Run 3 | 3:37 | 3:32 | +2.3% | 56th | 3:38 |
| Run 4 | 3:33 | 3:32 | +0.1% | 46th | 3:38 |
| Run 5 | 3:41 | 3:35 | +2.7% | 57th | 3:41 |
| Run 6 | 3:33 | 3:33 | -0.2% | 44th | 3:39 |
| Run 7 | 3:30 | 3:35 | -2.7% | 35th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 13.3% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:35 | 3:36 | -0.9% | 37th | 3:40 |
| Sled Push | strength | 1:46 | 1:48 | -2.7% | 36th | 1:54 |
| Sled Pull | strength | 3:36 | 3:41 | -2.3% | 38th | 3:53 |
| Burpee Broad Jump | aerobic | 2:07 | 2:22 | -11.1% | 16th | 2:31 |
| Row | aerobic | 4:15 | 3:55 | +8.1% | 87th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:27 | +1.4% | 48th | 1:30 |
| Sandbag Lunges | strength | 2:51 | 2:50 | +0.0% | 43th | 3:01 |
| Wall Balls | strength | 4:08 | 3:38 | +13.3% | 82th | 3:46 |
| Total Running | running | 26:20 | 26:18 | +0.1% | 45th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength