Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: -19.0%
Race avg drop: -14.6%
Trend per run: -5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:07 | +2.7% | 59th | 5:14 |
| Run 2 | 3:19 | 3:19 | -0.4% | 42th | 3:24 |
| Run 3 | 3:32 | 3:32 | -0.1% | 44th | 3:38 |
| Run 4 | 3:29 | 3:32 | -1.8% | 35th | 3:38 |
| Run 5 | 3:27 | 3:35 | -3.8% | 24th | 3:41 |
| Run 6 | 3:32 | 3:33 | -0.8% | 40th | 3:39 |
| Run 7 | 3:25 | 3:35 | -5.0% | 21th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 16.5% slower than expected
- → Specific weakness: Sled Pull - 8.5% slower than expected
- → Specific weakness: Farmers Carry - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:41 | 3:36 | +1.9% | 62th | 3:40 |
| Sled Push | strength | 1:42 | 1:49 | -6.5% | 26th | 1:54 |
| Sled Pull | strength | 4:00 | 3:41 | +8.5% | 62th | 3:53 |
| Burpee Broad Jump | aerobic | 2:15 | 2:23 | -5.7% | 31th | 2:31 |
| Row | aerobic | 4:01 | 3:55 | +2.2% | 58th | 4:00 |
| Farmers Carry | strength | 1:35 | 1:27 | +8.1% | 73th | 1:30 |
| Sandbag Lunges | strength | 2:40 | 2:51 | -6.5% | 29th | 3:01 |
| Wall Balls | strength | 4:15 | 3:38 | +16.5% | 88th | 3:46 |
| Total Running | running | 26:00 | 26:18 | -1.2% | 39th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (42.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength