Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.1
Moderate fatigue - consider endurance training
Your pace drop: -8.5%
Race avg drop: -14.6%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:07 | 5:08 | -0.3% | 39th | 5:14 |
| Run 2 | 3:17 | 3:19 | -1.5% | 35th | 3:24 |
| Run 3 | 3:30 | 3:32 | -1.2% | 39th | 3:38 |
| Run 4 | 3:45 | 3:33 | +5.6% | 70th | 3:38 |
| Run 5 | 3:41 | 3:35 | +2.6% | 57th | 3:41 |
| Run 6 | 3:47 | 3:33 | +6.1% | 73th | 3:39 |
| Run 7 | 3:54 | 3:36 | +8.3% | 77th | 3:42 |
Training Recommendations
- → Specific weakness: Wall Balls - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -2.8% | 18th | 3:40 |
| Sled Push | strength | 1:36 | 1:49 | -12.2% | 13th | 1:54 |
| Sled Pull | strength | 3:35 | 3:41 | -3.1% | 37th | 3:53 |
| Burpee Broad Jump | aerobic | 2:26 | 2:23 | +1.8% | 53th | 2:31 |
| Row | aerobic | 3:48 | 3:56 | -3.4% | 17th | 4:00 |
| Farmers Carry | strength | 1:30 | 1:27 | +2.3% | 52th | 1:30 |
| Sandbag Lunges | strength | 2:44 | 2:51 | -4.4% | 37th | 3:01 |
| Wall Balls | strength | 4:02 | 3:39 | +10.4% | 78th | 3:46 |
| Total Running | running | 27:01 | 26:20 | +2.6% | 57th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength