Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: -11.8%
Race avg drop: -14.6%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 5:08 | -2.7% | 26th | 5:14 |
| Run 2 | 3:21 | 3:20 | +0.4% | 47th | 3:24 |
| Run 3 | 3:34 | 3:32 | +0.6% | 49th | 3:38 |
| Run 4 | 3:34 | 3:33 | +0.4% | 48th | 3:38 |
| Run 5 | 3:37 | 3:35 | +0.6% | 51th | 3:41 |
| Run 6 | 3:37 | 3:34 | +1.4% | 52th | 3:39 |
| Run 7 | 3:45 | 3:36 | +4.0% | 61th | 3:42 |
Training Recommendations
- → Specific weakness: Sled Pull - 36.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:39 | 3:37 | +0.9% | 54th | 3:40 |
| Sled Push | strength | 1:33 | 1:49 | -15.0% | 8th | 1:54 |
| Sled Pull | strength | 5:03 | 3:42 | +36.4% | 94th | 3:53 |
| Burpee Broad Jump | aerobic | 2:07 | 2:23 | -11.6% | 16th | 2:31 |
| Row | aerobic | 3:57 | 3:56 | +0.3% | 47th | 4:00 |
| Farmers Carry | strength | 1:24 | 1:28 | -4.6% | 26th | 1:30 |
| Sandbag Lunges | strength | 2:33 | 2:51 | -11.0% | 20th | 3:01 |
| Wall Balls | strength | 3:28 | 3:39 | -5.2% | 23th | 3:46 |
| Total Running | running | 26:28 | 26:21 | +0.4% | 48th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength