Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (30-39).
Category Performance Summary
aerobic
+6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: -15.7%
Race avg drop: -14.6%
Trend per run: -4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:08 | -3.1% | 25th | 5:14 |
| Run 2 | 3:17 | 3:20 | -1.6% | 35th | 3:24 |
| Run 3 | 3:34 | 3:32 | +0.6% | 49th | 3:38 |
| Run 4 | 3:31 | 3:33 | -1.1% | 42th | 3:38 |
| Run 5 | 3:31 | 3:35 | -2.3% | 36th | 3:41 |
| Run 6 | 3:30 | 3:34 | -2.0% | 34th | 3:39 |
| Run 7 | 3:28 | 3:36 | -3.9% | 29th | 3:42 |
Training Recommendations
- → Focus on aerobic capacity - 6.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:31 | 3:37 | -2.9% | 18th | 3:40 |
| Sled Push | strength | 1:43 | 1:49 | -6.0% | 30th | 1:54 |
| Sled Pull | strength | 3:28 | 3:42 | -6.5% | 29th | 3:53 |
| Burpee Broad Jump | aerobic | 2:48 | 2:23 | +16.7% | 74th | 2:31 |
| Row | aerobic | 4:08 | 3:56 | +4.9% | 75th | 4:00 |
| Farmers Carry | strength | 1:28 | 1:28 | -0.2% | 43th | 1:30 |
| Sandbag Lunges | strength | 3:05 | 2:52 | +7.5% | 58th | 3:01 |
| Wall Balls | strength | 3:49 | 3:39 | +4.2% | 64th | 3:46 |
| Total Running | running | 25:50 | 26:22 | -2.1% | 35th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength