Performance Analysis
Chicago 2025 - S8 • Hyrox Pro Doubles Men Su
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: -17.0%
Race avg drop: -14.6%
Trend per run: -4.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:08 | -2.5% | 29th | 5:14 |
| Run 2 | 3:18 | 3:20 | -1.2% | 37th | 3:24 |
| Run 3 | 3:29 | 3:32 | -1.8% | 38th | 3:38 |
| Run 4 | 3:32 | 3:33 | -0.7% | 45th | 3:38 |
| Run 5 | 3:28 | 3:36 | -3.7% | 29th | 3:41 |
| Run 6 | 3:30 | 3:34 | -2.0% | 34th | 3:39 |
| Run 7 | 3:24 | 3:36 | -5.8% | 17th | 3:42 |
Training Recommendations
- → Focus on lower body/quad strength - 4.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
- → Specific weakness: Sled Pull - 9.5% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 3:37 | +6.3% | 85th | 3:40 |
| Sled Push | strength | 1:50 | 1:49 | +0.2% | 46th | 1:54 |
| Sled Pull | strength | 4:04 | 3:42 | +9.5% | 66th | 3:53 |
| Burpee Broad Jump | aerobic | 2:32 | 2:24 | +5.4% | 59th | 2:31 |
| Row | aerobic | 3:52 | 3:56 | -1.9% | 30th | 4:00 |
| Farmers Carry | strength | 1:29 | 1:28 | +0.9% | 48th | 1:30 |
| Sandbag Lunges | strength | 3:13 | 2:52 | +12.0% | 69th | 3:01 |
| Wall Balls | strength | 3:40 | 3:39 | +0.0% | 47th | 3:46 |
| Total Running | running | 25:42 | 26:23 | -2.6% | 30th | 26:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (44.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength